Pole Sport
Classes adapted to difficulty levels

Pole Sport is a dynamic athletic discipline that combines elements of strength, flexibility, endurance, and grace, all performed on a vertical pole.

In Pole Sport classes, you'll learn a diverse range of techniques, from simple climbs and spins to complex inversions and suspended figure combinations. Beyond the obvious physical benefits, Pole Sport will also boost your self-confidence and help you surpass your own limits.

Whether you're a beginner or already have experience, our qualified instructors will guide you step-by-step in a safe and stimulating environment. Come discover the joy of moving freely, creating impressive shapes, and transforming your body and mind through this fascinating athletic art!

Aerial Hoop
Classes adapted to difficulty levels

Aerial Hoop, also known as Lyra, is a captivating artistic and athletic discipline that invites you to explore movement within a metal hoop suspended in the air. This elegant form of training combines strength, flexibility, balance, and grace, offering a unique experience of floating and artistic expression.

In Aerial Hoop classes, you'll learn how to get into the hoop, execute spectacular figures, and perform fluid transitions, transforming your movements into an aerial dance. You'll discover how to support yourself, spin, and create impressive shapes in the air, all under the guidance of our experienced instructors.

Exotic Pole
Classes adapted to difficulty levels

Exotic Pole is an art and fitness form that celebrates femininity, sensuality, and personal expression through fluid movements and captivating choreographies on and around the pole dance bar. Unlike Pole Sport, which focuses on acrobatics and strength, Exotic Pole emphasizes grace, attitude, and the story conveyed through dance.

In Exotic Pole classes, you'll learn to move with controlled sensuality, integrating elements of floorwork (movements on the ground), fluid transitions, and dance steps specific to the style.

Exotic Pole is ideal for anyone who wants to explore their artistic and sensual side, improve their flexibility, coordination, and feel stronger and more confident.

Aerial Mix
Classes adapted to difficulty levels

The Aerial Mix class is designed to offer you a varied and complete experience in the world of aerial sports, combining elements and techniques from multiple apparatuses.

In Aerial Mix, you'll have the opportunity to work with a combination of equipment, which may include aerial hoop (Lyra), straps, or other aerial accessories, depending on the scheduled program. Each session is structured to develop a wide range of skills: strength, flexibility, balance, coordination, and endurance. You'll learn how to move with grace and power between different apparatuses, mastering fluid transitions and figures adapted to each piece of equipment.

This class is ideal for expanding your movement repertoire, improving your body control, and discovering new ways of expression in the air. Whether you're a beginner or already experienced, Aerial Mix will offer you a dynamic and satisfying workout in a safe and stimulating environment.

Stretching, Mobility and Flexibility
Classes adapted to difficulty levels

Stretching, Mobility, and Flexibility classes are essential for anyone looking to enhance their physical performance and prevent injuries, regardless of their fitness level.

You'll learn effective passive and active stretching techniques, exercises for spinal, hip, and shoulder mobility, as well as muscle relaxation methods. The focus is on body awareness and correct execution, adapted to individual needs. Beyond the direct benefits to flexibility, these classes contribute to:

• Reduced muscle and joint pain

• Improved blood circulation

• Increased performance in other sports

• Relaxation and stress reduction

Whether you're a dedicated athlete or simply want to feel better in your body, these classes will provide you with the necessary tools to achieve your flexibility and overall well-being goals.

Frame Up Strip 
Classes adapted to difficulty levels

The Frame-up Strip class is a fascinating way to explore your femininity, grace, and attitude, focusing on ground movement, not aerial acrobatics. Unlike other dance styles, Frame-up Strip emphasizes fluidity, sensuality, and artistic expression.

This class teaches you how to move with elegance and confidence, integrating dance elements and, occasionally, striptease into a captivating choreography. Frame-up Strip focuses on floorwork movements.

Conditioning
Classes adapted to difficulty levels

Conditioning classes are essential for anyone looking to build a solid foundation of physical strength and endurance, which are absolutely necessary for progressing in aerial sports and beyond. These sessions focus on strengthening the entire body, with a special emphasis on the key muscle groups used in pole dance, aerial hoop, and other similar disciplines.

In Conditioning classes, you'll work on developing:

• Overall strength

• Muscular endurance

• Joint stability

• Body control

Workouts include a variety of functional exercises, bodyweight training, and occasionally, auxiliary equipment, all designed to increase your physical capacity.

Regardless of your current fitness level, Conditioning classes are adapted to challenge you and help you reach your maximum potential, transforming your body into a strong and resilient instrument.

Pole Flow 
Classes adapted to difficulty levels

A Pole Flow class is a unique dance experience where the emphasis is on the fluidity and continuity of movements on and around the pole, rather than executing isolated tricks. It's where you learn to transform your movements into a harmonious and expressive sequence, almost like a continuous dance.

Unlike classes focused on strength or advanced tricks, a Pole Flow class concentrates on:

• Musicality and Expressiveness

• Seamless Transitions

• Integrated Floorwork

• Simplicity and Elegance

• Body Awareness

In a Pole Flow class, you'll discover how to move not just technically correct, but also with soul, transforming each session into a captivating dance experience.

Pole Choreo
Classes adapted to difficulty levels

Pole Choreo (Pole Choreography) is where individual pole dance movements transform into a structured and expressive dance routine, performed to a specific piece of music. It's a class dedicated to the creation and execution of an entire choreographic sequence, where athleticism blends with art to tell a story or convey an emotion.

Unlike Pole Flow classes, which focus on general fluidity and improvisation, or Pole Sport classes, which aim at linking specific tricks, a Pole Choreo class emphasizes the composition and performance of an entire dance number.

Here's what you'll do:

• Music Analysis

• Learning a structured sequence: pole tricks, spins, transitions, floorwork, dance elements

• Choreographic Memory and Coordination

• Expression and Stage Presence

• Precision

Pole Choreo allows you to combine physical strength with artistic sensibility.